When you're certain you have a marriage worth saving, you want to do everything in your power to keep the relationship together. With so much at stake, you and your partner must commit to the counseling process and make every effort outside of the counselor's office to heal, find common ground and face the future together. 1. Start A Journal Writing is a healthy way to get through tough times, and the notes you keep will help you learn more about what you're feeling and going through.
For those who suffer from the anxiety condition known as agoraphobia, it can be difficult to be in various types of spaces. One issue that you might have if you have agoraphobia is a phobia of being in enclosed areas. Exposure to such locations can affect you in many ways; you may simply feel a little anxious until you're in a new environment, or you may have a full-blown anxiety attack in extreme circumstances.
A few years ago, I had a terrible disagreement with my mother-in-law. For several months, I didn’t speak to my husband’s mom. The bitterness I felt toward this woman was overwhelming. Thankfully, I decided to forgive her for the things she said and did to me. After I made this choice, I felt relieved and happier. Are you struggling to forgive someone? Consider making an appointment with a reputable counselor near you. This professional can help you sort through your feelings of resentment towards the other person. On this blog, I hope you will discover the numerous emotional issues counselors help clients successfully deal with.