For those who suffer from the anxiety condition known as agoraphobia, it can be difficult to be in various types of spaces. One issue that you might have if you have agoraphobia is a phobia of being in enclosed areas. Exposure to such locations can affect you in many ways; you may simply feel a little anxious until you're in a new environment, or you may have a full-blown anxiety attack in extreme circumstances.
Achieving success in any type of therapy, including marriage counseling, requires honesty. Although honesty might come easy in some regards, you might sometimes have trouble being honest when you know that bringing up your truth might not go over well. Try to not worry about how your spouse will react. If he or she overreacts, the marriage counselor will be quick to get the situation under control. Sharing your inconvenient truths might initially be difficult, but is important for building a stronger relationship in the long term.
If you suffer from anxiety, the holidays can be devastating. You're trying to make sure that everything is perfect, that just ends up creating more stress and anxiety. If you're going to survive the holidays without having one – or several – gigantic anxiety attacks, you've got to make some plans. Here are four simple but effective steps you can take to keep anxiety out of the holidays. Take Your Mind Off the Chaos
Making the choice to go to therapy for a suspected anxiety disorder can bring up a raft of new reasons to be anxious: all the rumors you've heard about therapy. You may have an image in mind that is very different from what you'd actually go through once you're in a session. Anxiety therapy is meant to help you, not trap you, so take a look at these common myths, and see if any of those were stopping you from attending therapy.
If you have been struggling with drug addiction but are finally ready to kick the habit and leave that part of your life behind, then entering a rehab program is the best decision you can make. However, you then need to decide between inpatient and outpatient drug addiction treatment programs. Each type of program has its positives and its negatives. Outpatient works better for some people, and inpatient works better for others.