Divorce is never easy, and your decision to talk to a professional gives you the tools you need to start moving forward. In your counseling sessions, you have an opportunity to work through the painful events that led up to your divorce as well as the challenges that you face now. Yet, you also know that time is of the essence, and you want to squeeze as much help as you can out of each appointment. Now that you've made the decision to work with a counselor, you can use these strategies to learn even more from every session.
Schedule With Reflection Time In Mind
When scheduling your appointments, try to resist the idea of squeezing them in to your hectic schedule. While you can attend a counseling session on your lunch break or just before your kid gets out of school, the truth is that it is better to have at least a little downtime to collect your thoughts. Whether you have an a-ha moment that you want to ruminate on or just need a few minutes to dry your eyes, you'll appreciate having at least half an hour of buffer time before you are expected to handle other responsibilities.
Notice the Emotions You Try to Avoid
In an individual counseling session, you can expect to laugh, cry and even get angry as you talk about the issues surrounding your divorce. While your counselor will never judge, you may find that you hold back from expressing certain emotions. Often, these are the exact emotions that need to be released, and the ones that you feel the need to hide often reveal the most about what is going on inside your mind. Let your counselor know if there are certain emotions that you vent after the sessions are over or try to restrain so that they can help you find ways to address their underlying causes.
Do Your Homework Outside of Your Sessions
Counselors often encourage work outside of the session that is designed to help you continue to make progress throughout the rest of the week. For instance, you may be asked to practice a communication strategy, or you may need to write a quick journal entry each night. Make sure to allot time in your day to continue to practice what you learn so that you can test out your new mindset in real life situations.
Seeking help when you need it is a sign of strength, and working through your response to a divorce helps you move forward with rebuilding your life. While every session is different, making sure to make counseling a priority in your life helps you progress faster on the path toward healing.
A few years ago, I had a terrible disagreement with my mother-in-law. For several months, I didn’t speak to my husband’s mom. The bitterness I felt toward this woman was overwhelming. Thankfully, I decided to forgive her for the things she said and did to me. After I made this choice, I felt relieved and happier. Are you struggling to forgive someone? Consider making an appointment with a reputable counselor near you. This professional can help you sort through your feelings of resentment towards the other person. On this blog, I hope you will discover the numerous emotional issues counselors help clients successfully deal with.