If you suffer from anxiety, the holidays can be devastating. You're trying to make sure that everything is perfect, that just ends up creating more stress and anxiety. If you're going to survive the holidays without having one – or several – gigantic anxiety attacks, you've got to make some plans. Here are four simple but effective steps you can take to keep anxiety out of the holidays.
Take Your Mind Off the Chaos
It's easy to get bogged down by anxiety when you're trying to keep track of everything that's going on around you. When you're life gets chaotic this holiday season, do what you can to take your mind off the chaos. One way to do that is to forget about all the holiday plans, and reach out to help others. Doing service for others can help you take your mind off your own stress and anxiety. Locate homeless shelter, or community kitchen, and volunteer some time helping others. The more you reach out to alleviate the stress of others, the more you'll find your own stress and anxiety washing away.
Don't Set Unrealistic Goals
You want to do everything for everyone. You want to find the perfect gifts for everyone on your list. Unfortunately, your list keeps getting bigger, and your plans keep getting more elaborate. Before the holidays arrive, sit down and work out a realistic goal for yourself, including how much you can spend, who you can buy gifts for, and how many get-togethers you can attend. Once you have your realistic goals set out in front of you, don't set them aside for unrealistic goals. You'll find that as you stick to the goals you've set for yourself, the less stress and anxiety you'll need to deal with.
Give Your Partner an Escape Word
If you suffer from anxiety, ordinary holiday activities such as shopping and parties can take on a whole new meaning. If you've decided to venture out past your comfort zone, make sure you have someone with you who understands what you're going through. Before you leave, set up an escape word. Make sure your partner knows what the escape word is. When you've had enough, and you feel your anxiety level going through the roof, give your partner the word. That will be their cue to step in and make an excuse to get you out of the situation.
Sit Down with a Counselor
If your anxiety level gets out of control during the holidays, don't try to suffer through it alone. Sit down with your counselor. Schedule appointments throughout the holiday season so that you can get the help you need, when you need it.
For more information, contact companies like The A Treatment Center.
A few years ago, I had a terrible disagreement with my mother-in-law. For several months, I didn’t speak to my husband’s mom. The bitterness I felt toward this woman was overwhelming. Thankfully, I decided to forgive her for the things she said and did to me. After I made this choice, I felt relieved and happier. Are you struggling to forgive someone? Consider making an appointment with a reputable counselor near you. This professional can help you sort through your feelings of resentment towards the other person. On this blog, I hope you will discover the numerous emotional issues counselors help clients successfully deal with.